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French cannellini & brown rice salad
Lunch & Light Meals|Salads|Mediterranean
Servings
2
2
- Extra virgin olive oil, garlic infused for added flavor, 1½ tbsp(s)
- Lemon, 1 medium, zest finely grated and juiced
- Cannellini beans, canned, ¾ cup(s), low-sodium, drained, rinsed
- Brown rice, cooked, 1⅓ cup(s), (1/2 cup uncooked)
- Cherry tomatoes, 2 cup(s), halved
- Black pepper, 1 dash(es)
- Parsley, fresh, ½ cup(s), continental
- Grated Parmesan cheese, 1 tbsp(s)
Method
Mix oil, lemon zest and juice, beans, rice and tomatoes in a large bowl. Season with black pepper. Cover and stand for 15 minutes.
Add parsley and Parmesan cheese. Stir well to combine. Serve.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
1.3 |
|
F
|
0.2 |
|
C
|
2.1 |
|
PD
|
1.1 |
|
Ft
|
2 |
|
S
|
0 |
Nutrition Facts
| Calories | 405 |
| Total Fat | 13.1 g |
| - Saturated Fat | 2.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 397 mg |
| Total Carbohydrate | 62.4 g |
| - Dietary Fiber | 10.5 g |
| - Total Sugars | 5.4 g |
| -- Added Sugars | 0 g |
| Protein | 13.2 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!