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These delicious pancakes with fresh tropical fruit will keep your heart happy, with cardio-protective oats and peanut butter drizzled on top.
Method
Heat a large non-stick skillet over medium-high heat.
Place oats in a blender and blend until finely chopped.
Add banana, cinnamon, baking soda, eggs, vanilla and 1/3 cup water to the blender. Blend until just smooth. Use immediately, mixture will thicken on standing.
Reduce heat of the skillet to medium-low.
Cooking in two batches, spray skillet with oil. Spoon 2 tablespoons of oat batter onto skillet, shaping each into a 2-inch round. Cook for 2 minutes, then flip. Gently press each pancake down to increase to a 3-inch round. Cook for 3 to 4 minutes or until puffed, cooked and golden.
Divide pancakes among serving plates. Top with yogurt, mango, and pineapple. Drizzle with peanut butter. Serve warm.
Nutrition facts per serving
Makes 4 servings
Food Groups
V
|
0 |
F
|
1 |
C
|
2.1 |
PD
|
0.8 |
Ft
|
2.2 |
S
|
0 |
Nutrition Facts
Calories | 400 |
Total Fat | 14.2 g |
- Saturated Fat | 3 g |
Cholesterol | 97.3 mg |
Sodium | 541 mg |
Total Carbohydrate | 47.7 g |
- Dietary Fiber | 7.1 g |
- Total Sugars | 15.1 g |
-- Added Sugars | 0 g |
Protein | 21.4 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.