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Tropical oat pancakes with yogurt
4
- Old fashioned (rolled) oats, 2 cup(s)
- Banana, 1 extra small, ripe
- Cinnamon, ground, 1 tsp(s)
- Baking soda, 1½ tsp(s)
- Eggs, 2 large, whisked
- Vanilla extract, 2 tsp(s)
- Non-fat plain Greek yogurt, 1½ cup(s)
- Mango, 1 cup(s), pieces, sliced
- Pineapple, ⅔ cup(s), sliced
- Peanut butter, reduced sugar & salt, ¼ cup(s)
Method
Heat a large non-stick skillet over medium-high heat.
Place oats in a blender and blend until finely chopped.
Add banana, cinnamon, baking soda, eggs, vanilla and 1/3 cup water to the blender. Blend until just smooth. Use immediately, mixture will thicken on standing.
Reduce heat of the skillet to medium-low.
Cooking in two batches, spray skillet with oil. Spoon 2 tablespoons of oat batter onto skillet, shaping each into a 2-inch round. Cook for 2 minutes, then flip. Gently press each pancake down to increase to a 3-inch round. Cook for 3 to 4 minutes or until puffed, cooked and golden.
Divide pancakes among serving plates. Top with yogurt, mango, and pineapple. Drizzle with peanut butter. Serve warm.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
2.1 |
|
PD
|
0.8 |
|
Ft
|
2.2 |
|
S
|
0 |
Nutrition Facts
| Calories | 400 |
| Total Fat | 14.2 g |
| - Saturated Fat | 3 g |
| Cholesterol | 97.3 mg |
| Sodium | 541 mg |
| Total Carbohydrate | 47.7 g |
| - Dietary Fiber | 7.1 g |
| - Total Sugars | 15.1 g |
| -- Added Sugars | 0 g |
| Protein | 21.4 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!