Replay June’s free webinar on the Mayo Clinic Diet meal plans, hosted by our Lead Dietitian, Tara Schmidt. This informative session explored the science behind our diverse meal plans, including Simple, Mediterranean and Healthy Keto. Tara shared insights on how to effectively plan, prepare and store your meals, and tailor any plan to fit your unique lifestyle and preferences.
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.
The platform lets you choose (and freely switch between) eight delicious meal plans.
Highlights
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Meal plan |
Ideal for |
Quick snapshot |
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Busy schedules |
Ready-prepped ingredients, 15-minute meals, gluten-free option |
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Low-carb lovers |
~50 g net carbs, heart-healthy fats such as olive oil and avocado |
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Plant-forward eaters |
Lacto-ovo; protein via beans, soy, eggs, and dairy |
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Heart health |
Emphasizes fish, nuts, legumes, extra-virgin olive oil |
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Appetite control & muscle support |
Even protein distribution at each meal |
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Cholesterol / blood-pressure concerns |
DASH-aligned, anti-inflammatory, cardio-protective foods |
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Classic Mayo approach |
Based on the best-selling Mayo Clinic Diet book |
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Members using weight-loss medications |
Higher protein, lower-volume portions |
Every meal plan includes a swap tool and grocery list, so accommodating dietary needs is as simple as one click.
Next step: Explore all meal plans or take a free Diet Score assessment .