Simple? Mediterranean? Healthy Keto?
Which meal plan is right for you?

Live webinar recording from June 26, 2024

Replay June’s free webinar on the Mayo Clinic Diet meal plans, hosted by our Lead Dietitian, Tara Schmidt. This informative session explored the science behind our diverse meal plans, including Simple, Mediterranean and Healthy Keto. Tara shared insights on how to effectively plan, prepare and store your meals, and tailor any plan to fit your unique lifestyle and preferences.

Frequently asked questions

About our meal plans

Is the meal plan budget-friendly?

Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget. 

Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting. 

I have food intolerances or allergies, is the Simple meal plan suitable?

If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.

Does the Simple meal plan include a grocery list?

Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.

Will I have to prepare separate meals for my family?

We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.

What if I’m vegan, vegetarian or keto?

The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.