Mayo Clinic has improved the Mediterranean diet with this new anti-inflammatory, DASH-aligned meal plan packed with super cardio-protective foods to support heart health.
Our 12-week Heart Smart Superfoods meal plan includes delicious recipes designed to reduce inflammation, promote longevity and keep your heart happy and healthy while you lose weight.
Submit your name and email address to get instant access to a sample of the Heart Smart Superfoods meal plan.
Like all Mayo Clinic Diet meal plans, this new heart healthy meal plan is rich in nutrient-dense "superfoods" such as fruits and vegetables. Additionally, it features cardio-protective ingredients scientifically proven to benefit heart health, including cocoa, chili, oats, legumes, and leafy greens such as kale.
Discover how Gail overcame postmenopausal weight gain, lost 50 lbs and improved her heart health by following the Mayo Clinic Diet.
The Heart Smart Superfoods meal plan is suitable for all members and especially those who have:
The Heart Smart Superfoods meal plan is part of the new Heart Health program from the experts at Mayo Clinic.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget. Our Simple meal plan is the most cost-effective, so it is a great place to start if you're on a tight budget.
If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
The Heart Smart Superfoods meal plan contains no red meat or processed meat, however, it does contain poultry and fish. You can easily swap these meals for vegetarian alternatives. We also provide a Vegetarian meal plan suitable for members following a lacto-ovo vegetarian diet.
The Mayo Clinic Diet offers 8 different meal plans to choose from including Simple, the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian, Healthy Keto, Protein Balance for GLP-1s and Heart Smart Superfoods. We also offer 3 gluten-free meal plans. As a member, you have access to all meal plans.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
We provide suggestions on items you can swap for the cardio-protective ingredients included in the Heart Smart Superfoods meal plan that you may not be familiar with. Start with the healthy foods you like; you can become more adventurous as your health journey progresses.