Mayo Clinic has improved the #1 Mediterranean diet with its Superfoods meal plan, which is anti-inflammatory, DASH-aligned and packed with cardio-protective "superfoods" to support heart health.
Our 12-week Superfoods meal plan includes delicious recipes designed to reduce inflammation, promote longevity and keep your heart happy and healthy while you lose weight.
Submit your name and email address to get instant access to a sample of the Mayo Clinic Diet Superfoods meal plan.
Like all Mayo Clinic Diet meal plans, this new heart healthy meal plan is rich in nutrient-dense "superfoods" such as fruits and vegetables. Additionally, it features cardio-protective ingredients scientifically proven to benefit heart health, including cocoa, chili, oats, legumes, and leafy greens such as kale.
Mayo Clinic cardiologist Francisco Lopez-Jimenez, M.D., M.S., explains the essentials of a heart healthy diet.
The Superfoods meal plan is suitable for all members and especially those who have:
The Superfoods meal plan comes with the added support of a heart health program from the experts at Mayo Clinic.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget. Our Simple meal plan is the most cost-effective, so it is a great place to start if you're on a tight budget.
If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
The Superfoods meal plan contains no red meat or processed meat, however, it does contain poultry and fish. You can easily swap these meals for vegetarian alternatives. We also provide a Vegetarian meal plan suitable for members following a lacto-ovo vegetarian diet.
Along with the Superfoods meal plan, the Mayo Clinic Diet offers 8 different meal plans to choose from including Simple, the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian, Healthy Keto and Protein Balance for GLP-1s. We also offer 3 gluten-free meal plans.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
We provide suggestions on items you can swap for the cardio-protective ingredients included in the Superfoods meal plan that you may not be familiar with. Start with the healthy foods you like; you can become more adventurous as your health journey progresses.