The "Original" meal plan
This classic menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals.
This classic menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals.
The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats.
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Whether you’re always on the go, or love to spend time in the kitchen, the Original meal plan has something for everyone.
Curious to know how healthy your diet is? Our science-based quiz considers what, when and how you eat to give you a score out of 100.
Rated #1 Diet Program
Rated a "Best Weight-Loss Diet"
Rated a "Best Diet Overall"
Rated a "Best Diet for Diabetes"
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
The Original Mayo Clinic Diet meal plan does include some animal products. However, you always have the ability to swap meals to suit your taste preferences.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
The Original Mayo Clinic Diet meal plan is also available as a gluten-free meal plan. If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
Along with the Original Mayo Clinic Diet meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Mediterranean, Simple, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.
