Weight loss for life

No tricks. No gimmicks. No nonsense.

If you’re ready to commit to making a real change in your life, we have a real solution — the New Mayo Clinic Diet offers a straightforward, affordable approach to effective, practical, and healthy weight loss.

Take our 3-minute assessment to discover how your mindset and motivation can set you on the right path to success. 

Take Our Free Diet Assessment

“I tried every other diet. I have now lost 47 lbs* and have never felt better.”

“I tried every other diet. I have now lost 47 lbs* and have never felt better.”

We're excited to announce Mayo Clinic Diet was named #1 Diet Program in US News & World Report's 2022 Best Diets. For the Mayo Clinic Diet, helping people lose weight and gain control of their health isn't simply a business — it's a key element of our larger mission as an international healthcare leader with unmatched medical expertise and innovation.

Voted #1 Best Diet Program by U.S. News & World Report

Rated #1 Diet Program

Rated a "Best Weight-Loss Diet"

Rated a "Best Diet Overall"

Rated a "Best Diet for Diabetes"

Lose 3X more weight with a proven approach

Get easily accessible online resources that have helped hundreds of thousands of people lose weight.

Are you ready?
Lose 3X more weight with a proven approach

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Hear from others like you

Donna’s personal journey to better health became professional. Since she started the New Mayo Clinic Diet, she’s 90 pounds lighter and enjoying a new career as a Certified Nutrition Coach.

Read her inspiring story

Hear from others like you

Nick realized he had to swap unhealthy habits for good ones. Today, he’s 50 pounds lighter and excited to see the improvements in his health.
Read his inspiring story…

Hear from others like you

Carol was diagnosed with pre-diabetes, pre-hypertension, and rising cholesterol. After a year on the New Mayo Clinic Diet, she’s down 47 pounds and feeling great.

Read her inspiring story

Meet our Trusted Health Professionals

This diet is not a fad. You’ve had enough of those and know the result. This is a program that helps you make simple, healthy, pleasurable changes that will result in a weight you can maintain for the rest of your life.

Donald D. Hensrud, MD, MS, MPH

You can meet your weight loss goals while enjoying great food. The Mayo Clinic Diet teaches a common sense, medically-sound approach to making smart decisions about eating — whether you’re dining in or out.

  • Forget counting calories and calculating points
  • Learn a common sense, medically-approved approach
  • Make smart decisions about eating

Frequently asked questions

What’s included in the Mayo Clinic Diet?

  • A best-selling diet that is medically-backed and trusted worldwide
  • All-new digital platform that has helped members lose 3x more weight*
  • Access to the unparalleled educational content and expertise of the Mayo Clinic
  • Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy weight loss
  • Exclusive content and videos from Mayo Clinic Doctors and Experts
  • All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2 weeks
  • Tools to track progress and log your meals, exercise, measurements, and body weight
  • All-new quick, easy, healthy, and delicious recipes
  • All-new Habit Optimizer to swap unhealthy habits for good ones
  • Meal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean
  • Holistic and whole self-focused program
  • Calorie counting not required
  • Food tracker with over 1m foods
  • Enjoy unlimited fruits and vegetables
  • At-home workouts – no equipment required
  • Psychological quiz to assess diet mindset
  • Unlimited access to a members' Private Facebook Group

How long is the program?

Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.

What makes the Mayo Clinic Diet different from other online weight loss programs?

With many programs, losing weight is the only point. The New Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the New Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.

How does the program work?

Please visit the How It Works page to learn more about the New Mayo Clinic Diet program. 

Do I have to count calories?

No, the New Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.

What if I’m vegan, vegetarian or keto?

The New Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.