What is the New Mayo Clinic Diet?

If you are on a weight loss journey, you’ve likely had experience with one or more of the many diets and trends that are currently out there – unique and often restrictive programs, fitness subscriptions, supplements, etc. – that are all focused on one goal: to help people lose weight. However, long-term results require dedication to a healthy lifestyle. That is why we’ve built a diet that focuses on a robust and multi-faceted commitment to better health. The New Mayo Clinic Diet helps you form a system of healthy habits that promote a sustainable and balanced way of life.

What makes the New Mayo Clinic Diet different?

Built by a team of doctors and medical experts, the New Mayo Clinic Diet is less about counting calories and more about empowering you with the knowledge and understanding to help you develop medically-backed habits and maintain a healthy weight. The New Mayo Clinic Diet:

• Encourages you to focus on the process instead of your weight loss
• Offers a broad range of meal plans that integrate seamlessly into your life based on dietary preferences, restrictions and lifestyle
• Gives you access to a digital platform that will help you succeed

Member features

The New Mayo Clinic Diet offers members a completely new interactive experience along with a new mobile app that features exciting tools to create healthy habits that last and delicious meal plans with new recipes that are quick and easy to prepare.

• Meal plans include Healthy Keto, Higher Protein, Vegetarian and Mediterranean via quick and easy recipes
• Tools to track progress, log meals, exercise, measurements, and body weight
• All-new Habit Optimizer to substitute old, unhealthy habits for new, health-focused ones
• Access to unparalleled educational content and expertise of the Mayo Clinic (e.g. behavior change, nutrition, sleep, stress management and goal setting)
• Exclusive content and videos from Mayo Clinic Doctors and Experts
• Mayo Clinic Diet 12-week course to learn and adopt principles of a newer and healthier way of life
• All-new quick start Lose It! phase to jumpstart weight loss in two weeks
• At home workouts (no equipment required)

Member community

The journey to a healthier lifestyle is a challenging one. That’s why we’ve created a private Facebook group: The New Mayo Clinic Diet Member Community. This is an encouraging place to share progress and connect with other members aimed at building an inclusive and supportive community.

If you’re ever feeling defeated or discouraged, don’t give up! Members who complete a 12-week program lose three times more weight than those who start but don’t reach the end. It will be an adjustment, but practice makes it permanent. This program will be the best opportunity of your life!

How’s your mindset?

Do you have the right mindset for weight loss? Take the Mayo Clinic Diet Assessment. A three-minute evaluation will provide you with a lot of information and empower you to make a change!