Camille finds inner confidence through the Mayo Clinic Diet

Camille’s journey to health and longevity

For Camille Robinson, a resident of Cincinnati, Ohio, and mother of three, taking charge of her health was about more than just losing weight—it was about building a lifestyle that fit her values and long-term goals. Thanks to the Mayo Clinic Diet, she found a plan that worked for her and her busy family, while also addressing her personal health challenges in a meaningful way.

Choosing the Mayo Clinic Diet for her health and future

Camille’s motivation to choose the Mayo Clinic Diet came from a deeply personal place. "My mom passed away from stage four colon cancer," she shared. "She carried a lot of weight around her midsection, which is a common challenge for women in perimenopause like me."

Having tried diets like keto and paleo, among others, Camille wanted a program grounded in science and backed by medical expertise. "What drew me to the Mayo Clinic Diet was its research and credibility. It’s affiliated with the number one hospital in the nation, so I knew it was a choice I could trust," she said.

A non-scale victory: confidence in any setting

One of the standout benefits for Camille has been her ability to navigate social situations while staying on track.

"I live in a diverse community and often attend gatherings," she explained. "With the Mayo Clinic Diet, I can plan ahead and choose meals that align with my goals. It’s given me the confidence to enjoy socializing without worrying about my diet."

Camille lost 30 lbs*

Transforming her health with the Mayo Clinic Diet

Before starting the program, Camille faced health challenges, including diastolic hypertension. "Since starting the Mayo Clinic Diet, my blood pressure has improved dramatically," she said. "Incorporating more vegetables and regular exercise has made a huge difference. I feel like I’ve taken control of my health."

The program’s emphasis on overall wellness—not just weight loss—has been life-changing for Camille. "This isn’t just about the scale," she said. "It’s about creating a lifestyle that works for me and my family."

Adapting Southern favorites to healthier recipes

As a self-proclaimed Southern belle, Camille enjoys traditional dishes like fried chicken and macaroni and cheese. With the Mayo Clinic Diet, she’s found ways to modify these favorites into healthier versions. "Now, I make mac and cheese with chickpea pasta and vegan cheese," she said. "It still tastes great, and my kids and husband love it."

Leveraging the app for flexibility and success

Camille relies on the Mayo Clinic Diet app to stay organized and inspired. "The recipes are my go to," she said. "Whether I’m hosting friends or planning meals for my family, the app offers healthy and delicious options."

She also values the app’s flexibility. "If I get a health report that requires adjustments, like lowering my A1C levels, I can switch to a plan that addresses those needs," she explained. "It’s a tool that works with me, not against me."

Community support makes the journey easier

The Mayo Clinic Diet’s Facebook group has been a source of motivation and connection for Camille. "It’s a place to celebrate victories, share challenges, and find inspiration," she said. "The community is filled with people who are committed to their health, and their stories keep me going."

Camille’s advice: trust the process

For anyone considering the Mayo Clinic Diet, Camille offers heartfelt advice: "Trust the process. Trust Mayo Clinic. I’ve had my peaks and valleys, but I know that I’m healthier now than when I started. It’s not just about the scale—it’s about becoming the best version of yourself with the support of a program that truly cares about your well-being."

Always connected to Mayo Clinic

In November 2024, Camille had the opportunity to visit Mayo Clinic and meet the team behind the Mayo Clinic Diet. While she enjoyed visiting the Mayo Clinic campus, she appreciates the convenience of the app and website even more. "The platform is right in your pocket," she said. "Whether it’s recipes, workout plans, or tracking tools, I can access everything I need anytime, anywhere. It’s like having Mayo Clinic with me 24/7."

Camille’s journey with the Mayo Clinic Diet is a testament to the power of commitment, flexibility, and a program designed for long-term success. With her health back on track, she’s living life to the fullest and enjoying every moment with her family.

Inspired by Camille? Join Mayo Clinic Diet to start your own health journey today.