How much weight could you lose?

Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator!

Get started, it only takes 30 seconds

First Name

Email Address

Mobile

Current Weight (lb)

Height

Sex

Male

Female

Non-Binary

I am at least 18 years old, have read the Privacy Policy and consent to receiving communications from Mayo Clinic

This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.

Be inspired by other members

Be inspired by the 1000s of Americans achieving healthy weight loss with the Mayo Clinic Diet.