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Dark choc raspberry bliss balls
12
| Prep | 20 min |
These bliss balls are the perfect combination of ingredients for a satisfying treat.
- Dark chocolate, 4½ oz(s)
- Coconut oil, ¼ cup
- Dates, 8.8 oz, pitted
- Almond meal, ¾ cup(s)
- Shredded coconut, unsweetened, ½ cup(s)
- Cocoa powder, 2 tbsp(s), plus extra for dusting
- Raspberries, 4.4 oz(s)
Method
Place the chocolate and coconut oil into a microwave safe bowl. Microwave, uncovered in 1 minute bursts on High, stirring every minute with a spoon until melted and smooth. Set aside for 5 minutes to cool.
Place the dates, almond meal, coconut and cocoa into a food processor. Pulse until dates are finely chopped. Add the raspberries and melted chocolate mixture and pulse until the mixture almost comes together. Transfer to a bowl, refrigerate for 1 hour or until firm enough to roll into balls.
Roll mixture into 36 small balls, approximately 1 ounce each. Place onto a tray. Refrigerate for 30 minutes or until firm. Dust with cocoa powder. Enjoy 3 chilled bliss balls per serve.
TIP: Bliss balls will keep for 10 days in an airtight container in the fridge. They also freeze really well, place into an airtight container and freeze for up to 3 months, they may need a little dusting with cocoa just before serving.
Nutrition facts per serve
Makes 12 serves
Food Groups
|
V
|
0 |
|
F
|
1.1 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
2.5 |
|
S
|
0.8 |
Nutrition Facts
| Calories | 237 |
| Total Fat | 14.7 g |
| - Saturated Fat | 8 g |
| Cholesterol | 0.9 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 25.1 g |
| - Dietary Fiber | 4.5 g |
| - Total Sugars | 19.3 g |
| -- Added Sugars | 0 g |
| Protein | 3.2 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.