Mediterranean

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Barbecue teriyaki marinated salmon skewers & vegetables

4
Main Meals (Dinners)
Servings
2
Prep   20 min
Cook   12 min
  • Atlantic salmon, farmed, 6 oz(s)
  • Teriyaki marinade, 2 tbsp(s)
  • Red onion, 1 small, cut into thin wedges
  • Green bell pepper, raw, 1 medium, chopped
  • Mushrooms, raw, 1½ cup(s), whole, halved
  • Cherry tomatoes, ½ dry pint(s)
  • Olive oil spray, 6 x two-second spray(s)
  • Arugula, 2 cup(s)
  • Sesame seeds, 1 tsp(s)

Method

Cut the salmon into 12 pieces and thread onto 4 skewers. Place into a ceramic dish. Spoon over 1 tablespoon of teriyaki marinade. Turn to coat. Combine onion, bell peppers and mushrooms in a bowl. Add remaining marinade, stir to coat.

Preheat barbecue to medium heat. Spray the skewers with olive oil. Barbecue for 2 to 3 minutes each side or until cooked to your liking. Remove to a plate and cover to keep warm.

Spray the vegetables with oil and add to the hot barbecue. Cook, turning often for 4 minutes. Add the tomatoes, cook for a further 1 minute or until vegetables are lightly charred and tender. Arrange arugula between two plates. Add the vegetables and skewers. Sprinkle with sesame seeds and serve.

TIP: You can also choose to broil the skewers in the oven at 425°F, using the same instructions above.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
2.4
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.6
Ft
Fats
1.1
S
Sweets
0.2

Nutrition Facts

Calories302
Total Fat17.5 g
- Saturated Fat3.5 g
Cholesterol46.8 mg
Sodium756 mg
Total Carbohydrate14.9 g
- Dietary Fiber3.6 g
- Total Sugars9.2 g
-- Added Sugars0 g
Protein23 g

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