One Pan Meals

Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now

Italian chicken cacciatore

20
Main Meals (Dinners)|Mediterranean
2 peopleServes
2
Prep   10 min
Cook   15 min
  • Chicken breast, raw, 6 oz(s)
  • Extra virgin olive oil, 1 tbsp(s)
  • Black pepper, 1 dash(es)
  • Red onion, chopped, 1 cup(s)
  • Mushrooms, 2 cup(s), whole, sliced
  • Red bell pepper, cooked, 1 pepper(s), thinly sliced
  • Dried mixed herbs, 2 tsp(s)
  • Crushed tomatoes, 14½ oz(s)
  • Low sodium chicken stock, ½ cup(s)
  • Balsamic vinegar, 1 tbsp(s)
  • Green olive, 12 olive(s), chopped
  • Parsley, fresh, ¼ cup(s), flat leaf, roughly chopped

Method

Cut each chicken breast into 1-inch thick pieces. Place onto a plate. Spoon over 1 teaspoon oil. Season and turn to coat. Heat a medium, non-stick skillet over medium-high heat. Cook chicken for 1 minute each side, or until golden. Transfer to a plate.

Add the remaining oil, onion, mushrooms, bell pepper and herbs to the pan. Cook, stirring often for 5 minutes, or until softened. Stir in the tomatoes and stock. Season. Bring to the simmer. Return chicken and any juices to the pan. Reduce heat to low, cover and simmer for 5 minutes, or until chicken is cooked through and reaches an internal temperature of 165F.

Spoon over the balsamic vinegar. Add the olives and parsley. Serve.

Nutrition facts per serve
Makes 2 serves

Food Groups

V
Vegetables
5.5
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1
Ft
Fats
2
S
Sweets
0

Nutrition Facts

Calories336
Total Fat12.7 g
- Saturated Fat1.9 g
Cholesterol62.1 mg
Sodium830 mg
Total Carbohydrate32.4 g
- Dietary Fiber8.4 g
- Total Sugars18.4 g
-- Added Sugars0 g
Protein28.4 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now