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Add this salsa to your favorite Mexican dish. It goes well with chicken, fish, pork or beef.
Method
In a medium bowl, combine the tomatoes, onion, pepper, beans and corn. In a separate bowl, mix together the cilantro, garlic, lime juice, cumin and salt and add to the bean-corn mixture.
Taste for flavor. Add additional seasonings if desired.
Nutrition facts per serving
Makes 6 servings
Food Groups
V
|
0.5 |
F
|
0 |
C
|
0.1 |
PD
|
0.2 |
Ft
|
0 |
S
|
0 |
Nutrition Facts
Calories | 37 |
Total Fat | 0.3 g |
- Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 176 mg |
Total Carbohydrate | 7.4 g |
- Dietary Fiber | 2 g |
- Total Sugars | 1.6 g |
-- Added Sugars | 0 g |
Protein | 1.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.