Party Favorites

Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now

Black bean & corn salsa

1
Appetizers & Snacks
Servings
6

Add this salsa to your favorite Mexican dish. It goes well with chicken, fish, pork or beef.

  • Plum (Roma) tomato, 2 plum tomato(es), seeded and diced
  • Red onion, ¼ cup(s), minced
  • Red bell pepper, cooked, ¼ cup(s), chopped
  • Black beans, canned, ½ cup(s), drained and rinsed
  • Corn, ¼ cup(s) kernels, fresh if in season; otherwise use frozen (thawed) or canned
  • Cilantro, fresh, 1 tbsp(s), chopped
  • Garlic, minced, 1 tbsp(s)
  • Lime juice, 1 tbsp(s)
  • Cumin, ground, ½ tsp(s)
  • Salt, ¼ tsp(s)

Method

In a medium bowl, combine the tomatoes, onion, pepper, beans and corn. In a separate bowl, mix together the cilantro, garlic, lime juice, cumin and salt and add to the bean-corn mixture.

Taste for flavor. Add additional seasonings if desired.

Nutrition facts per serving
Makes 6 servings

Food Groups

V
Vegetables
0.5
F
Fruits
0
C
Carbohydrates
0.1
PD
Protein/Dairy
0.2
Ft
Fats
0
S
Sweets
0

Nutrition Facts

Calories37
Total Fat0.3 g
- Saturated Fat0 g
Cholesterol0 mg
Sodium176 mg
Total Carbohydrate7.4 g
- Dietary Fiber2 g
- Total Sugars1.6 g
-- Added Sugars0 g
Protein1.9 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now