Tasty Lunches

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Chickpea, beet & feta salad

3
Lunch & Light Meals|Salads|Keto
Servings
2
  • Mixed salad leaves, 2 cup(s), mixed
  • Fresh mint, ½ cup(s)
  • Canned chickpeas, ½ cup(s), rinsed and drained
  • Canned beets, 6 beet(s), drained and halved
  • Feta cheese, reduced-fat, crumbled, 1½ oz(s), about 1/4 cup
  • Pecans, 1 oz(s), about 1/4 cup, chopped
  • Extra virgin olive oil, 1 tbsp(s)
  • Lime, 1 lime(s), finely zested, then juiced
  • Mustard, 2 tsp(s), whole grain
  • Black pepper, 1 dash(es)

Method

Divide the mixed salad leaves, mint, chickpeas and beets between serving bowls. Top with feta and pecans.

Place the oil, lime rind and juice, and the mustard in a small bowl and season with pepper, and whisk until well combined. Drizzle over the salad and serve.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
1.6
F
Fruits
0.2
C
Carbohydrates
0
PD
Protein/Dairy
1
Ft
Fats
3.4
S
Sweets
0

Nutrition Facts

Calories317
Total Fat21.7 g
- Saturated Fat4 g
Cholesterol10 mg
Sodium571 mg
Total Carbohydrate24.8 g
- Dietary Fiber9.2 g
- Total Sugars7.5 g
-- Added Sugars0 g
Protein11.3 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

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