Watch the Webinar Again

Join us for an informative journey into the world of mindfulness and nutrition, led by Dr. Afton Koball, a clinical health psychologist and Senior Associate Consultant at Mayo Clinic. This webinar will empower you with the tools and knowledge to strengthen your relationship with healthy food.

Throughout this session, we will discover the transformative power of mindful eating as we uncover its benefits and learn practical strategies for incorporating it into your daily life.

Together, we'll navigate the root causes of emotional eating and explore techniques for managing it effectively. Get ready to unlock the secrets to a healthier lifestyle through the Mayo Clinic Diet. 

Join today for our most discounted offer!

As a reward for taking an important first step to prioritizing your health, we are offering you 70% off our most popular plan.

By joining the Mayo Clinic Diet today, you will get UNLIMITED access to our monthly members-only webinars, plus two free eBooks from the creator of the Mayo Clinic Diet, Dr. Hensrud, and our Executive Wellness Chef, Chef Jen Welper: a $65 value!

Join Now

Join today for our most discounted offer!