Roger, you can lose as much as 123 lbs with the Mayo Clinic Diet in 2024
You don’t have to wait until you achieve your goal weight to enjoy the health benefits. Losing just 5% of your body weight can make you feel much better and reduce your health risks.
275lbs
150lbs
Your Personalized Plan
We recommend this personalized plan to help you achieve your weight loss goals.
Lose It!
Weeks 1-2
Lose 6-10 lbs
- Start by adopting our healthy habits
- Learn how to strengthen good habits and break unhelpful ones
- The more healthy habits you can adopt, the greater your weight loss
Live It!
Weeks 3-12
Lose up to 46 lbs by Mar 20, 2024
- Focus on getting enough of the right foods
- Use our tracking tools which help members lose 3x more weight
- Learn how to achieve healthy weight loss
Love It!
Week 12 through October 2024
Lose up to 123 lbs in 2024
- Continue onto your goal weight, or focus on maintenance
- Stay connected with the community
- Experiment with our 6 different meal plans to keep inspired
Exclusive offer
Join now for
$5 / week
+2 free eBooks with membership
Rated in 10 of 11 Best Diets categories including Best Weight-Loss Diet, Best Diet Overall and Best Diet for Diabetes by U.S. News & World Report.
Roger, Mayo Clinic Diet can help you achieve your weight loss goals
Nick lost 50 lbs with Mayo Clinic Diet
- Join thousands of other Americans achieving healthy weight loss with the Mayo Clinic Diet
- Designed by Mayo Clinic experts
- Featured in 10 of 11 "Best Diets" categories by U.S. News & World Report 2023
- Choose from 6 delicious meal plans including Mediterranean, Healthy Keto and Vegetarian
- Enjoy success beyond the scale e.g. improvements in health and wellbeing
- Access the program on your desktop or mobile phone
- Membership includes free ebooks of the New York Times bestselling Mayo Clinic Diet and Cook Smart, Eat Well
Join the program, stay for the community
Many people feel a mix of hope and anticipation when taking the first step on their weight loss journey. You can have confidence starting Mayo Clinic Diet that you’re following a well-trodden path that thousands of other members have been successful on. You’ll have the support of Mayo Clinic experts in unlimited Group Coaching sessions, and the support of fellow members in our Private Facebook Group.