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Berry smoothie bowl
1
- Frozen berries, any type, 0.75 cup(s), use fresh if preferred (5.2oz)
- Non-fat plain Greek yogurt, 0.25 cup(s) (2oz)
- 1% milk, 0.75 cup(s) (6.2fl oz)
- Old fashioned (rolled) oats, 0.5 cup(s) (1.4oz)
- Cinnamon, ground, 0.25 tsp(s)
- Pistachios, unsalted, 10 pistachio(s), chopped (0.2oz)
- Shredded coconut, unsweetened, 1 tsp(s), or flakes (0.1oz)
Method
Combine berries, yogurt, milk, oats, half the cinnamon and 3 ice cubes in a blender. Blend until smooth. Pour into a serving bowl.
Top with pistachio nuts and coconut. Sprinkle with remaining cinnamon and edible flowers if desired. Serve.
TIP: Toasting nuts and coconut will add flavor, colour and texture. To do this, sprinkle them onto a baking tray and toast in 350°F for 5 to 8 minutes. Once cool, store in airtight bags or containers in the fridge for 1 month or freezer for 12 months. You can double smoothie and keep one portion in a glass or bowl, covered for 3 days in the fridge. Top with pistachios and coconut when ready to serve.
Food Groups
|
V
|
0 |
|
F
|
0.9 |
|
C
|
2.1 |
|
PD
|
1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 368 |
| Total Fat | 9.3 g |
| - Saturated Fat | 3.2 g |
| Cholesterol | 12.1 mg |
| Sodium | 106 mg |
| Total Carbohydrate | 55.4 g |
| - Dietary Fiber | 8.9 g |
| - Total Sugars | 20 g |
| -- Added Sugars | 0 g |
| Protein | 19.3 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.