Quick Breakfasts

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Berry smoothie bowl

0
Breakfast
Servings
1
  • Frozen berries, any type, 0.75 cup(s), use fresh if preferred (5.2oz)
  • Non-fat plain Greek yogurt, 0.25 cup(s) (2oz)
  • 1% milk, 0.75 cup(s) (6.2fl oz)
  • Old fashioned (rolled) oats, 0.5 cup(s) (1.4oz)
  • Cinnamon, ground, 0.25 tsp(s)
  • Pistachios, unsalted, 10 pistachio(s), chopped (0.2oz)
  • Shredded coconut, unsweetened, 1 tsp(s), or flakes (0.1oz)

Method

Combine berries, yogurt, milk, oats, half the cinnamon and 3 ice cubes in a blender. Blend until smooth. Pour into a serving bowl.

Top with pistachio nuts and coconut. Sprinkle with remaining cinnamon and edible flowers if desired. Serve.

TIP: Toasting nuts and coconut will add flavor, colour and texture. To do this, sprinkle them onto a baking tray and toast in 350°F for 5 to 8 minutes. Once cool, store in airtight bags or containers in the fridge for 1 month or freezer for 12 months. You can double smoothie and keep one portion in a glass or bowl, covered for 3 days in the fridge. Top with pistachios and coconut when ready to serve.

Food Groups

V
Vegetables
0
F
Fruits
0.9
C
Carbohydrates
2.1
PD
Protein/Dairy
1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories368
Total Fat9.3 g
- Saturated Fat3.2 g
Cholesterol12.1 mg
Sodium106 mg
Total Carbohydrate55.4 g
- Dietary Fiber8.9 g
- Total Sugars20 g
-- Added Sugars0 g
Protein19.3 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now